Playing a friendly


So it says in game you can play a friendly that uses no energy. Meant for testing strategies.

How do I do this? Al my options cost energy and tires the players out.

Could someone please explain the match options etc as I a am a bit confused?

Thank you for reading and any time taken to reply.
Click on a team anywhere (except in the world map) and click on "Friendly match".
Thank you very much
I can't find the option from friendly games, I can only select a game via the world map; could you help.
Also, what is the trade off if you want to gain quality for your players but you have to pay?
Go to your championship click on any team you will have options at bottom of your screen play friendly
Can someone get injured in a friendly game
No injuries in a friendly