Best advice join a active guild, look for a guild with some high ranking teams in it

Try setting pass distance higher

The tip I would give is when you lose a game to a team whose style you like, go into their team and look at how each and every player is set up in their strategy instructions and training.

Also - no more auto assign on your points!

I'll send you my consultancy bill in the next thread

And yes, please stop swearing. Posts in forums last forever and lots of people end up reading them

***Addendum***

I decided to edit this as I felt I gave you the answer too easy on a plate. The way to solve your problem with playing less with your forwards and more with your backs lies squarely with the 'strategy instructions' on each of your players.

Ok i"ll try make my setup. It look so hard

There are several good strats and lots of not good strats. It's all about the combination

Try playing with your forward - threequarter settings. That will give the back priority. Higher the better.

Check the individual strats on the top teams in your championship and tournaments, try out a few similar settings on your own players until you find one that works for you, and yes looking for an active guild with good players helps loads for getting good advice, also read all the forum threads you can, nobody posts direct strategy guides on here but you can pick up loads of hints and tips to improve your game