Hi there,
Can someone maybe tell me what the best traing option is to train your team. Is it Stretching, Cardio or intensive and what is the effect that each option have on your team?
Thanks
Bosveld Bliksem
Can someone maybe tell me what the best traing option is to train your team. Is it Stretching, Cardio or intensive and what is the effect that each option have on your team?
Thanks
Bosveld Bliksem